MOtherhood Wellness Mom’s Guide to Total Wellness: Simple Steps to Balance Your Mind, Body, and Spirit Let’s talk about something we often put on the back burner – our wellness. I know, I know, between packing lunches, managing Zoom meetings, and trying to remember when we last had a moment to ourselves, focusing on health can feel like a luxury wejust can’t afford. But here’s the thing: taking care of ourselves is not just about feeling good; it’s about being our best for those little ones who depend on us. So, let’s dive into this mom-to-mom chat on how to weave wellness into our crazy lives, covering mind,body, and spirit. Share Article Instagram Facebook Pinterest Twitter Tiktok 1. Body: Fitness That Fits Into Your Life Remember the days of uninterrupted gym sessions? Me neither! But physical health is more than just hitting the gym. It’s about finding ways to move your body that fit into your mom-schedule. How about a dance party during toddler TV time? Or a brisk walk while the kids ride their bikes? Even ten minutes of stretching before bed can work wonders. And nutrition? Let’s aim for “good enough” – think balanced meals but don’tstress about